Weigh In record (no journal entry) for 26 July 2021
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72.6 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.07g | Prot: 79.78g | Carbs: 189.64g.
Breakfast: Apples , Liberte 2% Greek Yogurt, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cucumber (with Peel) , Frank's Redhot Thick Hot Sauce, Liberte 0% Greek Yogurt, Kirkland Signature Solid Light Tuna in Water, Breton Garden Vegetable Crackers (4). Dinner: Kirkland Signature Bacon Bits Crumbled, Première Moisson French Baguette , Caesar Salad Dressing , Lettuce, Cooked Yellow String Beans (from Fresh), Tomatoes, Quebon 35% Whipping Cream, Selection Medium Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Brown Sugar , Apples , Bob's Red Mill Steel Cut Oats, Peaches . more...
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1942 kcal
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Exercise:
Drums - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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