Weigh In record (no journal entry) for 26 July 2021
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72.0 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 51.17g | Prot: 61.21g | Carbs: 134.31g.
Breakfast: Imperial Margarine, Dempster's 100% WholeGrains 12 Grain Bread, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Coffee, Sweet Tree Organic Coconut Palm Sugar, Kirkland Signature Organic Free Range Eggs. Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Hellmann's 1/2 The Fat Mayonnaise, Harvey's Onion Rings (Regular), Harvey's Original Hamburger. Snacks/Other: Merlot Wine, Black Diamond Marble Cheese String, Gala Apples. more...
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Losing 0.5 kg a Week
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