Weigh In record (no journal entry) for 26 July 2021
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144.2 kg
Lost so far: 7.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 60.58g | Prot: 179.05g | Carbs: 128.02g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: Longo's Turkey Sausage, President's Choice Turkey Bacon, Sweet Red Peppers , Ocean's Flaked White Tuna in Water, Cucumber (with Peel) . Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Tim Hortons Chocolate Dip Donut. more...
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Gaining 2.5 kg a Week
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Ltbesh1988's Weight History
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