Weigh In record (no journal entry) for 23 February 2014
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95.7 kg
Lost so far: 27.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2014:
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2226 kcal
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Fat: 73.54g | Prot: 80.27g | Carbs: 335.97g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Quaker Large Flake Oats. Dinner: Chicken Curry, Lundberg Rice and Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: High Fiber Multigrain Cookie, Presidents Choice Extra Dark, Herbal Tea (Other Than Chamomile, Brewed), Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Oranges, Gala Apples, Gala Apples, Larabar Apple Fruit & Nut. more...
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10705 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 7 hours and 22 minutes, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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