rarmon's Journal, 12 May 09

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Weigh In record (no journal entry) for 12 May 2009

81.3 kg Lost so far: 1.2 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2009:

2172 kcal

Fat: 108.67g | Prot: 169.10g | Carbs: 157.26g. Breakfast: Organic turbinago raw cane sugar, Silk Creamer "orginal". Lunch: Prestine Natural Artasian Water, Cheese and Garlic Croutons, Fancy Sharp Cheddar Cheese, Organic Herb Salad Mix, Ramano Caesar Dressing, Sliced Portabella Mushrooms. Dinner: table Stir Fry, Jumbo Cooked Shrimp, Sea food crab cakes. Snacks/Other: Salsa Tortilla Chips "made with organic stone ground white corn". more...

2002 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.8 kg a Week

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rarmon's Journal, 12 May 09

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rarmon's Weight History