Weigh In record (no journal entry) for 24 February 2014
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53 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1666 kcal
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Fat: 50.22g | Prot: 100.53g | Carbs: 233.40g.
Breakfast: Gala Apples, Vaalia Natural Probiotic Yoghurt, Nescafe Instant Coffee & Skim Milk, Cinnamon, Weet-Bix Weet-Bix. Lunch: Kraft Cheese Singles, Flora Pro-Activ Buttery, Multigrain Roll, Tomatoes, Coles Mince Beef 5 Star Extra Lean. Dinner: Rice Pudding. Snacks/Other: Lindt Assorted Chocolates, Blue Diamond Almond Breeze Unsweetened Almond Milk, Arnott's Milk Arrowroot Biscuits, Gala Apples, Carrots. more...
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1699 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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njashka8's Weight History
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