Weigh In record (no journal entry) for 25 July 2021
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101.6 kg
Lost so far: 9.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.80g | Prot: 109.36g | Carbs: 90.86g.
Breakfast: Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Thomas' Cinnamon Raisin English Muffins, Egg White. Lunch: Ritz Whole Wheat Crackers, Kroger Cooked Shrimp, Wal-mart Deli Cole Slaw, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Marketside Caesar Salad Kit, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Flatout Foldit 5 Grain Flax Flatbread, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2720 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sandra Bain's Weight History
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