Weigh In record (no journal entry) for 25 July 2021
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61.7 kg
Lost so far: 21.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1733 kcal
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Fat: 141.12g | Prot: 95.09g | Carbs: 42.84g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Lancaster brand Mild italian sausage, Fiorucci Pepperoni Panino, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. more...
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Losing 0.5 kg a Week
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right-now-or-never's Weight History
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