Weigh In record (no journal entry) for 23 February 2014
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73.4 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1185 kcal
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Fat: 33.84g | Prot: 53.87g | Carbs: 154.02g.
Breakfast: Sugar Free Syrup, Light Margarine Sticks, Plain Waffle, Water, childrens chewable multivitamin, California Navel Oranges. Lunch: Water, Light Margarine, American Singles, Hy-Vee White Bread. Dinner: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Boneless Skinless Chicken Breast, Finely Shredded Cheddar Jack Cheese, Frozen Cut Green Beans, Frozen Sweet Peas, Whole Grain Brown Rice. Snacks/Other: Classic Malt Mix, 1% Lowfat Milk. more...
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Losing 0.2 kg a Week
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