|
Weight down a bit today and doing well. Getting ready to take my son out for his first overnight sailing trip sometime this week.
Be Happy!
|
81.5 kg
Lost so far: 57.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 115.87g | Prot: 151.40g | Carbs: 62.21g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham. Dinner: Folios Parmesan Cheese Wraps, Best Foods Real Mayonnaise, Cooked Chard, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
Losing 2.5 kg a Week
|
 Comments
26 Jul 21 by member: Baileysmomee
|
26 Jul 21 by member: erikahollister
|
Night sailing is for real. Hopefully you'll have some luminescent plankton in your wake.
26 Jul 21 by member: Eral66
|
19' West Wight Potter (the boat they used to give away on the price is right! :-)
27 Jul 21 by member: bflegg
|
kinda jelly, I'm back into ocean stuff after the whale watching trip. it's been awhile. enjoy!!!
27 Jul 21 by member: Katsolo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|