Weigh In record (no journal entry) for 23 February 2014
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1012 kcal
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Fat: 34.75g | Prot: 91.60g | Carbs: 83.00g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Pei Wei Mongolian Chicken, P.F. Chang's Hot & Sour Soup (Cup), P.F. Chang's Egg Rolls, Panda Express Fried Rice. more...
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Losing 3.8 kg a Week
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Larry860's Weight History
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