Weigh In record (no journal entry) for 25 July 2021
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101.6 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 3.97g | Prot: 46.91g | Carbs: 63.05g.
Breakfast: A2 2% Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Onions, Bodek Romaine Lettuce. Dinner: Tomatoes, Onions, Shrimp, Cucumber (Peeled). Snacks/Other: Melba Toast, Navels Oranges, Apples, Melba Toast. more...
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Losing 3.2 kg a Week
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Mandini78's Weight History
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