Weigh In record (no journal entry) for 25 July 2021
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 122.70g | Prot: 202.68g | Carbs: 314.31g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Kellogg's Special K Protein Meal Bar - Caramel Peanut. Dinner: Kikkoman Tonkatsu Sauce, Trader Joe's Wasabi Mayonnaise, Red Robin Monster Burger, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2264 kcal
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Exercise:
Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Cooking - 15 minutes, Bus Driving - 6 hours and 30 minutes, Showering - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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