Weigh In record (no journal entry) for 25 July 2021
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73.1 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 89.24g | Prot: 90.20g | Carbs: 171.35g.
Breakfast: Kirkland Signature Lower Sodium Sliced Bacon, Egg, Potato, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Peaches , Strawberries , Bananas , Liberte 2% Greek Yogurt, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Dinner: Broccoli, Ground Pork (Cooked), Sour Cream, Cabbage, Lancia Broad Egg Noodles, Philadelphia Regular Cream Cheese. Snacks/Other: Strawberries , Cookie. more...
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2018 kcal
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Exercise:
Drums - 1 hour, Yoga - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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