Weigh In record (no journal entry) for 25 July 2021
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 79.53g | Prot: 140.92g | Carbs: 317.95g.
Breakfast: Nutiva Coconut Manna, Balderson Cheddar Cheese, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Food For Life Ezekiel Bread, Silk True Almond Original, Бананы, Хурма, Голубика, Клубника. Lunch: Говяжий Стейк (Только Постный), Пельмени, Ростки Люцерны, Рисовая Лапша (Вареная), Говяжий Бульон. Dinner: Organic Meadow Sour Cream, Яйцо, Масло Авокадо, Лук, Огурец (с Кожурой), Помидоры, GoGo Quinoa Pancake Mix, Цукини, Пикша. Snacks/Other: McDonald's McFlurry Rolo (Small), Гуава. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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