Weigh In record (no journal entry) for 25 July 2021
|
143.9 kg
Lost so far: 7.3 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
|
2242 kcal
|
Fat: 125.03g | Prot: 183.10g | Carbs: 109.52g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: President's Choice Turkey Bacon, Hard-Boiled Egg , Broccoli , Sweet Red Peppers , Ocean's Flaked White Tuna in Water. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Great Value Beef Burgers. Snacks/Other: Hard-Boiled Egg . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|