Weigh In record (no journal entry) for 25 July 2021
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62.2 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 56.61g | Prot: 84.91g | Carbs: 224.72g.
Breakfast: Cinnamon, Bananas, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Ryvita Sesame Rye, Pace Chunky Salsa Medium, Oakrun Farm Bakery Plain English Muffin, Compliments English Muffin Plain, Old Mill English Muffin, Cracker Barrel Marble Cheese Slices. Dinner: Natrel Lactose Free 2%, Gourmet Garlic Spread, Creamy Mashed Potatoes, Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Canada Dry Club Soda, Rum, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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Losing 0.3 kg a Week
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Hazel577's Weight History
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