Weigh In record (no journal entry) for 23 February 2014
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73.0 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1229 kcal
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Fat: 48.48g | Prot: 82.50g | Carbs: 116.08g.
Breakfast: Sara Lee Iron Kids Bread, Quaker Quick 1-Minute Oats. Lunch: Borden Shredded Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Mama Lupe's Low Carb Tortillas. Dinner: Grilled Chicken, Texas Roadhouse Green Beans, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Snacks/Other: Milk (Nonfat) . more...
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2295 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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