Weigh In record (no journal entry) for 25 July 2021
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 73.08g | Prot: 109.04g | Carbs: 56.17g.
Breakfast: Souper Salad Red Kidney Beans, Spinach , Coffee, Butter , Great Value Extra Large Eggs, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Great Value Mild Cheddar Cheese. Lunch: Chicken Leg (Skin Not Eaten), Kidney Bean Salad, Trader Joe's Tuna Salad. Dinner: Bertolli Extra Light Olive Oil, Butter , Del Monte Fresh Cut Green Beans, Trader Joe's Argentinian Red Shrimp. Snacks/Other: Old Wisconsin Turkey Sausage Sticks. more...
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Losing 1.6 kg a Week
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lightning75715's Weight History
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