TonyFar's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

109.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2021:

842 kcal

Fat: 22.14g | Prot: 37.90g | Carbs: 122.04g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Snacks/Other: Eple Royal Gala 170g, Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g. more...

3702 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 25 Jul 21

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TonyFar's Weight History