Weigh In record (no journal entry) for 23 February 2014
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2038 kcal
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Fat: 86.83g | Prot: 115.84g | Carbs: 150.82g.
Breakfast: Lion's Choice Turkey Sandwich on Wheat, Milk (Nonfat). Dinner: Broccoli, Uno Chicago Grill Caesar Side Salad, Chicken Wing, Nachos with Beef, Beans and Cheese. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2025 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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