Weigh In record (no journal entry) for 23 February 2014
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1282 kcal
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Fat: 74.71g | Prot: 104.79g | Carbs: 39.50g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Black Olives, Cucumber (with Peel), Feta Cheese, Skinless Chicken Breast, Cos or Romaine Lettuce, Cooked Brussels Sprouts, Compliments Caesar Dressing. Snacks/Other: Strawberries, Atkins Endulge Peanut Butter Cups. more...
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Losing 7.9 kg a Week
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KindaSpecial's Weight History
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