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Nothing special to report.
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 61.28g | Prot: 221.10g | Carbs: 320.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Caramel Peanut. Dinner: Birds Eye Steamfresh Asparagus Spears, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2380 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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steady weight
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 Comments
Report to Nothing Special, that there's nothing to report. They will be waiting. 😉
23 Jul 21 by member: _bec_ca
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chrisw77's Weight History
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