Weigh In record (no journal entry) for 24 July 2021
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71.0 kg
Lost so far: 41.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 22.79g | Prot: 33.61g | Carbs: 16.16g.
Breakfast: Nestle Pure Life Water, MiO Liquid Water Enhancer, Dole Diced Peaches in Fruit Juice, Lactose Reduced 1% Fat Milk, Beatrice Cottage Cheese 2%, Isopure Protein Powder. Lunch: Boiled Egg, Young Green Onions (Tops Only) , Mayonnaise . Dinner: Ground Pork (Cooked) . Snacks/Other: Bean Soup. more...
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Losing 0.2 kg a Week
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Kelly140's Weight History
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