Weigh In record (no journal entry) for 24 July 2021
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73.0 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 91.47g | Prot: 53.11g | Carbs: 221.86g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), White Bread , Liberte Kefir (250ml), So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Cookie, Cucumber (with Peel) , Lettuce, Gouda Cheese, Onions , Ground Beef (80% Lean / 20% Fat) , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Dinner: Broccoli , Chicken Broth (Home Recipe), Potato, Olive Oil , Air Popped White Popcorn . Snacks/Other: Cookie. more...
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2162 kcal
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Exercise:
Housework - 2 hours, Mowing Lawn - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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