Weigh In record (no journal entry) for 24 July 2021
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 36.60g | Prot: 113.96g | Carbs: 135.60g.
Breakfast: Paraguaya, Hacendado Leche Semidesnatada, Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Prozis Energy Functional Muesli, Melón. Lunch: Hacendado Perlas de Mozzarella, Merluza, Tomates, Lechuga, Hacendado Maíz Dulce, Pimientos de Padrón. Dinner: Hacendado Cremoso de Limón sin Azúcar Añadido, Huevo, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Albaricoques, Cerezas. more...
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1588 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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