Weigh In record (no journal entry) for 24 July 2021
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143.7 kg
Lost so far: 7.5 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 124.12g | Prot: 211.62g | Carbs: 52.01g.
Breakfast: President's Choice Avocado Chunks, Strawberries , Blueberries , Egg Omelet . Lunch: Ocean's Flaked White Tuna in Water, Longo's Turkey Sausage, Broccoli , President's Choice Turkey Bacon, Cucumber (with Peel) . Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Costco Chicken Wings. Snacks/Other: Hard-Boiled Egg . more...
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Losing 6.3 kg a Week
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Ltbesh1988's Weight History
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