Svetlicok's Journal, 23 Feb 14

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Weigh In record (no journal entry) for 23 February 2014

74.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:

728 kcal

Fat: 43.68g | Prot: 41.08g | Carbs: 41.92g. Breakfast: Омлет или Яичница, Кофе с Молоком. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Ашан Драники Картофельные. Dinner: Ашан Сыр Российский, Копченый Лосось, Зеленый Листовой Салат. Snacks/Other: Дыня. more...

2021 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Svetlicok's Journal, 23 Feb 14

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Svetlicok's Weight History