Weigh In record (no journal entry) for 22 February 2014
|
83.7 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
674 kcal
|
Fat: 28.17g | Prot: 26.36g | Carbs: 85.90g.
Breakfast: Apples. Dinner: Dry Grated Parmesan Cheese, Kraft 100% Grated Parmesan Cheese, Wegmans Roasted Brussels Sprouts, Spaghetti/Marinara Pasta Sauce, Land O'Lakes Salted Butter, Sweet Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Licorice. more...
|
|
2488 kcal
|
Exercise:
Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|