TonyFar's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

109.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2021:

1252 kcal

Fat: 42.05g | Prot: 68.90g | Carbs: 147.69g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Fiskegrateng First Price 450G. Snacks/Other: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa. more...

3716 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 24 Jul 21

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TonyFar's Weight History