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I thought my scale was flaking out this morning. Wii Fit said I gained 1.1 pounds, scale said I lost 1.0. Later in the day I re-weighed on both (a pain, but I'm insanely curious :)), and the scale was right! But then, my waist measurement backed that up - I'm back down to my smallest waist in many, many years. I'm almost getting a hint of an ab or two!
When I first started losing my excess weight, my daughter caught me without a shirt, slouched in a chair. She said, "Wow, you've already got some abs!" After I stopped laughing, I had to explain to her that those were my fat rolls!
Anyway, since I lost weight again, I have to say I did pretty good catching up to my protein macro yesterday. Fat was low, and carbs were very low. And I didn't get that great a breakfast, but it was better than expected, so today is going pretty well, even though I'm high on carbs. It will average out pretty nicely, I think.
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2302 kcal
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Fat: 91.50g | Prot: 153.50g | Carbs: 206.00g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Finely Shredded Pizza Cheese, Private Selection Mesquite Smoked Turkey Breast, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Quaker Popped - Caramel Corn, Dunkin' Donuts Bacon, Egg and Cheese on Bagel, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: French Beef Dip, McAlister's Deli Fruit Cup. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Kroger Salted Mixed Nuts with Peanuts. more...
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2956 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Wii Fit - 16 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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