GuntherFat's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

97.5 kg Lost so far: 12.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2014:

1555 kcal

Fat: 91.87g | Prot: 70.11g | Carbs: 109.97g. Dinner: Chicken Noodle Soup, Kidney Bean Salad, White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Pork Backribs. Snacks/Other: President's Choice Original Little Penguins Snack Crackers. more...

2418 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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GuntherFat's Journal, 22 Feb 14

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GuntherFat's Weight History