Annyson's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

70.9 kg Lost so far: 1.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

959 kcal

Fat: 37.57g | Prot: 50.03g | Carbs: 110.38g. Breakfast: Oat Bran Muffin. Dinner: President's Choice Hot Red Pepper Jelly, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Redpath Icing Sugar, Becel Margarine, Oat Bran Muffin. more...

1934 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Annyson's Weight History

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Annyson's Journal, 23 Jul 21

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Annyson's Weight History