Weigh In record (no journal entry) for 19 July 2021
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85.0 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 90.05g | Prot: 86.23g | Carbs: 390.89g.
Breakfast: Gin, Watermelon , Mangos , Coconut Cookie, Tim Hortons Steeped Tea with Cream (Large). Lunch: Unico Chick Peas, Compliments Naan Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dahl, Deep Tandoori Roti, Ladoo Round Ball (Asian-Indian Dessert), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dahl, Deep Tandoori Roti, Ladoo Round Ball (Asian-Indian Dessert), Janes Whole Wheat Chicken Strips , McCain Fries, Rice Pudding. more...
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Losing 9.8 kg a Week
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nickoless's Weight History
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