Weigh In record (no journal entry) for 23 July 2021
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 58.32g | Prot: 56.25g | Carbs: 247.30g.
Lunch: Amy's Indian Mattar Paneer, Yogurt, Santosh Garlic Naan, Ranch Salad Dressing , Egg, Broccoli , Cos or Romaine Lettuce . Dinner: Amy's Indian Mattar Paneer, Santosh Garlic Naan, Sweet Roll, MadeGood Cookies & Creme Granola Bar, Sweet Cherries (Queen Anne, Bing), Quaker Quick Oats (3-5 Min), Kraft Crunchy Peanut Butter, Strawberries , Blueberries , Tangerine, Clementines . more...
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Losing 9.0 kg a Week
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nickoless's Weight History
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