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Had my 2nd vaccine dose so didn't exercise for 3 days but still ate healthy foods. This proves to myself that a healthy diet & staying under my maintenance caloric level is what matters the most in this journey (for me at least.)
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92.4 kg
Lost so far: 14.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.62g | Prot: 39.65g | Carbs: 167.23g.
Breakfast: Blueberries, President's Choice Frozen Whole Strawberries, Tangerines (Mandarin Oranges), Baby Spinach, Bananas, Western Family Frozen Pineapple Chunks. Lunch: Summer Fresh Roasted Garlic Hummus, Compliments Garden Salad, Avocados, Cucumber (Peeled), Compliments Whole Wheat Pita Bread, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Silk Almond For Coffee. more...
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Losing 1.7 kg a Week
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 Comments
Me and exercise are not good buddies, I reached my goal with healthy food choices and staying under my allowed calorie intake. Though I really should make better friends with exercise 🤭
23 Jul 21 by member: 49thstreetbaker
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Hahaha me too 49Street!
Can’t even walk my daughter‘s dog at the moment due to her broken leg and I must confess I don’t miss it. I’m a horrible person
23 Jul 21 by member: grammalaura
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cosmiccake's Weight History
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