Weigh In record (no journal entry) for 23 July 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 20.97g | Prot: 54.25g | Carbs: 171.05g.
Breakfast: General Mills Multi Grain Cheerios, 2% Fat Milk, Strawberries . Lunch: Silver Hills Sprouted Power Wheat Bread, Kraft Miracle Whip, Tomatoes. Dinner: Light Wine , Cooked Asparagus (from Fresh, Fat Added in Cooking), Applesnax Organic Unsweetened Applesauce, Carrots , Cauliflower , Pork Chops (Top Loin, Boneless) . Snacks/Other: Twizzler Black Licorice, Pineapple , Bubly Sparkling Water, Oatmeal Cookies (Soft Type) . more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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