Weigh In record (no journal entry) for 22 February 2014
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80.5 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1451 kcal
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Fat: 47.76g | Prot: 97.97g | Carbs: 141.47g.
Breakfast: Kirkland Signature Smoked Salmon, Butter, Mestemacher Whole Rye Bread, Coffee (Brewed From Grounds). Lunch: Mushrooms, Scallions or Spring Onions, Meijer Hot Dog Chili Sauce, Shrimp, Plain Crepe, Regular Beer. Dinner: Blackberries, Fage Total Greek Yogurt Plain, Blue Bonnet Whey Protein Isolate (33g). Snacks/Other: Grapes, R.W. Knudsen Family Just Tart Cherry Juice, Freshly Squeezed Grapefruit Juice. more...
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2088 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Keep with it! Happy Mother's Day! 🙋🏻
14 May 17 by member: smprowett
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