Weigh In record (no journal entry) for 23 July 2021
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 58.00g | Prot: 46.24g | Carbs: 114.58g.
Breakfast: Bread, Oscar Mayer Traditional Bacon, Pork Sausage Patty or Link, Egg. Lunch: Bananas . Dinner: Air Fryer French Fries, Pork Frankfurter , Frankfurter or Hot Dog on Bun. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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nurserachett's Weight History
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