foreverfrost's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

134.4 kg Lost so far: 24.4 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1550 kcal

Fat: 65.05g | Prot: 81.97g | Carbs: 169.25g. Breakfast: 365 Berry Medley, Overnight Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt. Lunch: Hale and Hearty Chicken & Sausage Jambalaya. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

5220 kcal

Exercise: Mowing Lawn - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 9 hours. more...

Losing 8.3 kg a Week

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foreverfrost's Journal, 23 Jul 21

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foreverfrost's Weight History