Weigh In record (no journal entry) for 23 July 2021
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59.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 33.29g | Prot: 36.62g | Carbs: 30.85g.
Breakfast: Espresso Coffee. Lunch: Saputo Cocktail Bocconcini, Onions , Olive Oil , Avocados , Tomatoes, Baked or Broiled Salmon. Snacks/Other: Apples . more...
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Losing 1.5 kg a Week
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