LambiePi's Journal, 23 Jul 21

Down a little bit 😊

I could have made better food choices. I need to be more thoughtful.

Have a great weekend ~

88.5 kg Lost so far: 21.3 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

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979 kcal

Fat: 37.72g | Prot: 69.90g | Carbs: 66.74g.   Breakfast: Sugar, Producers Heavy Whipping Cream, Starbucks VIA Ready Brew - Colombia, Kirkland Signature Organic Brown Eggs. Lunch: Apricot, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Trader Joe's Golden Berry Blend, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Apricot, Bacardi Gold Rum, Apricot, Lemon Juice. more...

2507 kcal

Exercise: Apple Health - 24 hours. more...