Weigh In record (no journal entry) for 22 February 2014
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1245 kcal
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Fat: 27.38g | Prot: 72.83g | Carbs: 169.82g.
Breakfast: Blueberries, Oatmeal, Toasted Whole Wheat Bread. Lunch: Skim or Nonfat Milk (Calcium Fortified), Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: American Heritage Cheddar Shredded Cheese, Tyson Foods Fajita Chicken Strips, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Absolut Vodka. more...
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1990 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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