Lindafitter's Journal, 23 Jul 21

Yes! Still going down and I felt full yesterday :) Now if I could just get my bionic hips to be less painful! Seeing gkids today… hope I have the energy to
Play ALL day!!
73.7 kg Lost so far: 2.5 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
1376 kcal Fat: 44.71g | Prot: 94.51g | Carbs: 152.50g.   Breakfast: Maple Syrup , Butter , Plain Pancakes , Wholemeal Bread, Egg (Whole) . Elevenses: Almonds , Blueberries . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Christie Wheat Thins, Cheddar Cheese . Dinner: Cupcake with Icing, Cucumber (with Peel) , Soy Sauce, White Rice, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
Losing 2.5 kg a Week

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Lindafitter's Weight History


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