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1290 kcal
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Fat: 50.31g | Prot: 86.58g | Carbs: 141.05g.
Breakfast: Wholemeal Bread, Egg (Whole) . Elevenses: Bananas . Lunch: Flatout Flatbread, Skotidakis Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Tuna Salad, Mixed Salad Greens. Tea: Walnuts. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice. Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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 Comments
Omg I get eggs today! 😀😀. What’s with all the same meals on the plans?? To build our will power? I must say I’m getting bored with oatmeal and yogurt!!
22 Jul 21 by member: Lindafitter
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Eggs are so good and a nice change! :)
22 Jul 21 by member: Rosie432
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22 Jul 21 by member: Lindafitter
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I have been trying to increase my protein so I have been putting boiled eggs in much lunch for work.
22 Jul 21 by member: Rosie432
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Great idea Rosie, I do love my boiled eggs. They are amazing when steamed in a crock pot especially.
22 Jul 21 by member: Lindafitter
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Never thought of the crock pot. I like that idea too! :)
23 Jul 21 by member: Rosie432
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Lindafitter's Weight History
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