Weigh In record (no journal entry) for 23 July 2021
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88.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 58.40g | Prot: 72.98g | Carbs: 301.21g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Nectarines, Plums, Water, Sugar, Decaffeinated Espresso Coffee, Pepsi Diet Pepsi, Vegetable Soup (Home Recipe), Turkey Wrap. Dinner: Red Table Wine, Water, Kirkland Signature Pistachios, Olives, Mastro Porchetta, Egg Bread Roll, Chorizos, ACE Bakery Ciabatta Piccola, Blue Cheese . Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, Bing Cherries, Chocolate Ice Creams , Brown Sugar Ice Cream Cone, Grapes. more...
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496 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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