foreverfrost's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

107.3 kg Lost so far: 51.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2014:

770 kcal

Fat: 15.10g | Prot: 66.07g | Carbs: 97.46g. Dinner: Steak (Lean Only Eaten), Baby Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Blackberries. more...

3516 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Gaining 3.8 kg a Week

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foreverfrost's Journal, 22 Feb 14

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foreverfrost's Weight History