Weigh In record (no journal entry) for 22 February 2014
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85.3 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2386 kcal
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Fat: 93.24g | Prot: 100.37g | Carbs: 293.62g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Kwik Trip Glazers Donut, Coffee. Lunch: Chi-Chi's Shredded Chicken, Market Pantry Colby Jack Shredded Cheese, Mission Flour Tortillas (Fajita Size), Beatrice Skim Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Dinner: 2% Reduced Fat Chocolate Milk, Coffee, Perkins Restaurant Chocolate Chipper Sundae. more...
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2749 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dhorse25green's Weight History
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