Weigh In record (no journal entry) for 23 July 2021
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 11.57g | Prot: 20.02g | Carbs: 104.91g.
Breakfast: Peaches , 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia. Lunch: Tomatoes, Mayonnaise , President's Choice PC Thins Multigrain Buns. Dinner: Rickard's Red Beer, Carrots . more...
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Gaining 3.0 kg a Week
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