ilviiashabalkina's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

52.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

998 kcal

Fat: 62.51g | Prot: 48.32g | Carbs: 53.24g. Breakfast: Окраина Котлета Веганская, Bite Орехово-Фруктовый Батончик Шоколад. Lunch: Royal Forest Шоколад Обжаренный Кэроб. Dinner: Protein Rex Протеино-Злаковые Хлебцы Шоколадный Брауни. more...

1736 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ilviiashabalkina's Journal, 23 Jul 21

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ilviiashabalkina's Weight History